Agar meditations have strengthened my kriya practices and helped my body and mind ease in moments of restlessness. It has helped me understand myself better, be more forgiving and accepting, and be loving to myself and others.
Last Saturday, when I attended, I felt elated. For the first time, I experienced tears of joy which was only a phrase for me. I felt light, as though some garbage or load in my body and soul was offloaded. There may have been more that I was unable to observe and appreciate.
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Agar meditations have strengthened my kriya practices and helped my body and mind ease in moments of restlessness. It has helped me understand myself better, be more forgiving and accepting, and be loving to myself and others.
Last Saturday, when I attended, I felt elated. For the first time, I experienced tears of joy which was only a phrase for me. I felt light, as though some garbage or load in my body and soul was offloaded. There may have been more that I was unable to observe and appreciate.